ADHD coaching for adults who want to understand themselves, recognise their strengths and find practical approaches that work with their ADHD
With over 18 years’ experience as a senior lecturer, I bring both academic and professional insight into my coaching practice. My tailored coaching program supports academics, creative professionals, business owners and students. I specialise in working with individuals with ADHD, helping them organise daily routines, set realistic goals, and build strategies that work with their brains, not against them.
Together, we focus on:
Achieving meaningful goals by maintaining focus
Turning abstract ideas into clear, actionable steps
Cultivating motivation and making rewards work effectively
Through coaching, clients gain:
Greater clarity about their priorities and direction
Confidence in their ability to follow through
Sustainable structures and systems that support daily life
Reduced overwhelm by breaking down big ideas into manageable steps
More energy and time for creativity, growth, and enjoyment
Coaching isn’t just about strategies — it’s about changing your relationship with your ADHD. My clients often describe feeling:
Relieved, realising their challenges aren’t about laziness or lack of effort
Empowered, using tools and approaches that truly fit their way of thinking
Grounded, with more control over time, focus, and energy
Confident, recognising and celebrating their strengths
Calm, with more balance and space for joy and rest
What people are saying
My approach
My approach is to help you understand your ADHD, recognise your strengths and find practical approaches that work for you.
ADHD coaching is a collaborative, forward-focused process that helps you explore your experiences, understand your ADHD traits, set meaningful goals and build strategies that fit your individual needs.
It’s about clarity, confidence and practical change — helping you move from awareness to action while developing self-trust and sustainable approaches for everyday life.
ADHD coaching is not diagnosis or therapy, and it does not replace clinical, medical or mental health support. If we identify that additional support could be helpful, I will always encourage you to access this alongside coaching
Understanding the Subtle Differences of ADHD
I focus on supporting adults who experience the quieter, more nuanced traits of ADHD — those that don’t always fit the traditional picture. Many of my clients describe:
Having endless ideas but difficulty finishing projects
Thriving in high-pressure or creative environments
Burning out after intense bursts of focus
Struggling with organisation, admin, and consistency
Preferring collaboration in the right circumstances, but valuing independence too
These experiences often show up as familiar patterns — cycles of motivation, overwhelm, and recovery.
People notice themselves:
Starting projects with enthusiasm but losing momentum part-way through
Feeling they have to work twice as hard just to keep up
Finding it hard to prioritise or decide what truly matters
Wondering why tasks that seem “simple” for others can feel so difficult
These subtle differences can be both a source of frustration and a reflection of deep creativity, drive, and adaptability — qualities that coaching can help channel more effectively
Momentum Package — Build Structure & Confidence
6 x 60-minute sessions (weekly or bi-weekly) — from £800
A structured coaching journey to help you stay accountable and make steady, sustainable progress.
Includes:
6 weekly 1:1 coaching sessions
Email or WhatsApp check-ins for accountability between sessions
Midway review and end-of-program summary
Perfect for: establishing new habits, improving focus, and learning ADHD-friendly systems that actually stick.
Transform Programme — Deep Change & Integration (most popular)
12 x 60-minute sessions (weekly or bi-weekly) — from £1500
A six-month coaching partnership for deeper exploration, integration, and long-term transformation.
Includes:
12 bi-weekly 1:1 sessions (spaced to allow reflection and practice)
WhatsApp or email support between sessions
Mid-program review and final reflection report
Integration Check-in (one follow-up session 4–6 weeks later)
Perfect for: creating meaningful, lasting change — whether that’s rebuilding routines, managing emotional regulation, or transforming the way you work and live with ADHD.
For inquires about coaching, please complete my online contact form on this page.
l look forward to hearing from you.
I aim to reply to inquiries within 48 hours, so please check your SPAM folder if you haven’t received a response.

