ADHD coaching for adults who want to understand themselves, recognise their strengths and find practical approaches that work with their ADHD 

With over 18 years’ experience as a senior lecturer, I bring both academic and professional insight into my coaching practice. My tailored coaching program supports academics, creative professionals, business owners and students. I specialise in working with individuals with ADHD, helping them organise daily routines, set realistic goals, and build strategies that work with their brains, not against them.

Together, we focus on:

  • Achieving meaningful goals by maintaining focus

  • Turning abstract ideas into clear, actionable steps

  • Cultivating motivation and making rewards work effectively

Through coaching, clients gain:

  • Greater clarity about their priorities and direction

  • Confidence in their ability to follow through

  • Sustainable structures and systems that support daily life

  • Reduced overwhelm by breaking down big ideas into manageable steps

  • More energy and time for creativity, growth, and enjoyment

Coaching isn’t just about strategies — it’s about changing your relationship with your ADHD. My clients often describe feeling:

  • Relieved, realising their challenges aren’t about laziness or lack of effort

  • Empowered, using tools and approaches that truly fit their way of thinking

  • Grounded, with more control over time, focus, and energy

  • Confident, recognising and celebrating their strengths

  • Calm, with more balance and space for joy and rest

What people are saying

My approach

My approach is to help you understand your ADHD, recognise your strengths and find practical approaches that work for you.

ADHD coaching is a collaborative, forward-focused process that helps you explore your experiences, understand your ADHD traits, set meaningful goals and build strategies that fit your individual needs.

It’s about clarity, confidence and practical change — helping you move from awareness to action while developing self-trust and sustainable approaches for everyday life.

ADHD coaching is not diagnosis or therapy, and it does not replace clinical, medical or mental health support. If we identify that additional support could be helpful, I will always encourage you to access this alongside coaching

Understanding the Subtle Differences of ADHD

I focus on supporting adults who experience the quieter, more nuanced traits of ADHD — those that don’t always fit the traditional picture. Many of my clients describe:

  • Having endless ideas but difficulty finishing projects

  • Thriving in high-pressure or creative environments

  • Burning out after intense bursts of focus

  • Struggling with organisation, admin, and consistency

  • Preferring collaboration in the right circumstances, but valuing independence too

These experiences often show up as familiar patterns — cycles of motivation, overwhelm, and recovery.
People notice themselves:

  • Starting projects with enthusiasm but losing momentum part-way through

  • Feeling they have to work twice as hard just to keep up

  • Finding it hard to prioritise or decide what truly matters

  • Wondering why tasks that seem “simple” for others can feel so difficult

These subtle differences can be both a source of frustration and a reflection of deep creativity, drive, and adaptability — qualities that coaching can help channel more effectively

Momentum Package — Build Structure & Confidence

6 x 60-minute sessions (weekly or bi-weekly) — from £800

A structured coaching journey to help you stay accountable and make steady, sustainable progress.

Includes:

  • 6 weekly 1:1 coaching sessions

  • Email or WhatsApp check-ins for accountability between sessions

  • Midway review and end-of-program summary

Perfect for: establishing new habits, improving focus, and learning ADHD-friendly systems that actually stick.

Transform Programme — Deep Change & Integration (most popular)

12 x 60-minute sessions (weekly or bi-weekly) — from £1500

A six-month coaching partnership for deeper exploration, integration, and long-term transformation.

Includes:

  • 12 bi-weekly 1:1 sessions (spaced to allow reflection and practice)

  • WhatsApp or email support between sessions

  • Mid-program review and final reflection report

  • Integration Check-in (one follow-up session 4–6 weeks later)

Perfect for: creating meaningful, lasting change — whether that’s rebuilding routines, managing emotional regulation, or transforming the way you work and live with ADHD.

For inquires about coaching, please complete my online contact form on this page.

l look forward to hearing from you.

I aim to reply to inquiries within 48 hours, so please check your SPAM folder if you haven’t received a response.