My journey to ADHD diagnosis
MY LATE DIAGNOSIS
Hello, I’m Rosie, like many adults with ADHD, who receive their diagnosis later in life, I was no exception. I was 43 when I finally received the confirmation of my ADHD, though I had been exploring the possibility for about five years before.
Gaining an understanding of ADHD shined a light on the underlying causes of some of my challenges, and undoubtedly, ADHD played a significant role in my successes. When I recognised that my brain functioned differently was a pivotal moment. I discovered that ADHD was not solely a source of frustrating traits; it was responsible for my strengths, my drive and my unique perspective.
Lack of awareness about ADHD often leads to feelings of isolation and inadequacy when comparing ourselves to neurotypical individuals. I aim to challenge that perception and foster understanding.
WHAT DOES ADHD MEAN FOR ME?
For me, understanding the characteristics of ADHD is like having a personalised manual for how my brain operates. While traditional coaching, counselling, and activities like yoga and meditation played a crucial role in my personal growth, it was the tailored ADHD coaching, podcasts, and insights from experts that really opened my eyes to how my brain works. I can now clearly identify what my brain is doing and can respond accordingly, rather than giving myself a hard time for not being able to ‘change.’ ADHD does not define who I am as a person, and I don't view it as something that requires fixing. Instead, it has given me insights into how I can achieve success and helped me identify the resources I need to thrive
My journey was my inspiration to set up ADHD Focus, and so I can help other ADULTS WITH ADHD understand the source of their frustrating traits and what can help them succeed
What makes me qualified?
I hold an Advanced Certificate in Life Coaching from Archology, accredited by The Academy of Modern Applied Psychology. I have also trained with Max Lawrence, ADHD business coach. My coaching skills primarily stem from my lived ADHD journey and over 16 years of working as an academic at the university of Lincoln and Nottingham Trent University, where I guide many students (many of whom are neurodiverse), deliver pastoral care, and produce research.
Organisations I’ve worked with
My favourite books and podcasts
Testimonials
-
![]()
Amanda Jackson, Beacon Mental health
Rosie has made the world of difference to me. She has helped me understand my ADHD symptoms and enabled a really safe space for me to explore my new world of ND. I can’t recommend Rosie enough.
-
![]()
Rachael, Coaching Client, Senior Lecturer
Absolutely thrilled with Rosie and her ADHD coaching service. From the very first session was a genuine sense of support and understanding that made all the difference. Rosie really gets a unique challenges that come with ADHD and instead of a one size fits all approach to coaching with Taylor specifically to what was needed
-
![]()
Jo Mansfield, Graphic Designer
Rosie has been such a positive influence in helping me navigate changes in my career, alongside some big changes in my personal life. She’s incredibly empathetic and has a way of really understanding what I need, and encourages and motivates me in our coaching sessions. What’s been really helpful is how she has guided me in breaking down what can sometimes feel overwhelming into clear, actionable steps. I’m so grateful for Rosie's insight and support
-
![]()
Laura Pearson, Maths and Stats Help Centre Manager
“Talking to Rosie about the experiences of women with ADHD was so refreshing and validating. Her support went beyond expectations - it was not only friendly but also incredibly encouraging and practical. Rosie played a pivotal part in helping me overcome a perceived barrier and guided me through the process of the Access to Work scheme. I am immensely grateful for the valuable assistance she provided.”
-
![Tom Oxley, COMH Bamboo Mental Health]()
Tom Oxley, COMH Bamboo Mental Health
My whole neurodiversity thinking shifted after an hour online with Rosie. My HR group still talk about her moving, kind, positive talk. Well-researched and well-received
-
![]()
Professor Hanya Pielichaty, Professor of Sport, Gender & Inclusive Education
Rosie’s talk has equipped me with both the confidence and the knowledge to better understand ADHD and more importantly know how I can support others with it. The talk was insightful, Rosie used personal experiences to offer practical guidance in a thought-provoking and interesting way
-
![]()
Dr Nicola Chanamuto, Lecturer
As a speaker, Rosie strikes the perfect balance - offering brave vulnerability and a call to action. An articulate speaker, she inspires her audience while providing a no-nonsense education on matters of ADHD and neurodiversity in professional settings. Rosie’s compassionate and informed approach left me with much food for thought, as well as take-aways which have been transformative in my work and personal life
-
![]()
Sean Morton, Senior Lecturer in the faculty of Health and Social Care
I had the pleasure of attending a public speaking event on understanding gender and ADHD in the workplace. Rosie explored how this has affected her, or indeed has not affected her, and how she has faced the many challenges that ADHD presents people. Her lived experience is beneficial to those with ADHD and for those who are Allies of people with neurodiversity
-
![]()
Jack Parkin, East Anglia Air Ambulance
Absolutely amazing talk Rosie! Having attended MANY ADHD courses and talks over the years (and self diagnosed myself) I've never heard it explained in such an eloquent way. Well done and thank you for your time!
