1-1 tailored Coaching for

professionals and students with ADHD

My tailored coaching program supports academics, creative professionals, business owners and students.
I specialise in working with individuals with ADHD, helping them organise daily routines, set realistic goals, and build strategies that work with their brains, not against them.

Together, we focus on:

  • Achieving meaningful goals by maintaining focus

  • Turning abstract ideas into clear, actionable steps

  • Cultivating motivation and making rewards work effectively

Through coaching, clients gain:

  • Greater clarity about their priorities and direction

  • Confidence in their ability to follow through

  • Sustainable structures and systems that support daily life

  • Reduced overwhelm by breaking down big ideas into manageable steps

  • More energy and time for creativity, growth, and enjoyment

Coaching isn’t just about strategies — it’s about learning to trust your ADHD brain, feeling more confident in how it works, and knowing how to use your strengths to thrive

My Goal

My goal is to help individuals navigate life in an organised, goal-oriented, and efficient manner, fostering tangible progress and long-term success. My approach acknowledges the biological underpinnings of ADHD, targeting its core symptoms: inattention, hyperactivity, and impulsivity and I draw on a lifetime of acquired techniques.

I focus on adults experiencing the subtle differences of ADHD, recognising traits like:

  • Difficulty finishing projects

  • Abundance of ideas

  • Preferring collaboration in specific scenarios

  • Encountering burnout from intense focus bursts

  • Thriving in high-stakes, deadline-driven environments

  • Struggling with administrative tasks and consistency

What’s Included in Coaching?

  • Personalised Coaching Plan – Tailored to your needs, goals, and challenges

  • Flexible Session Options – Choose between 6 to 12 weekly or bi-weekly online coaching sessions

  • Ongoing Accountability – Stay on track with email support between sessions

  • Practical Strategies – Tools and techniques to help you manage challenges and build sustainable habits

  • A Supportive Space – Encouragement, clarity, and actionable steps to help you move forward

For inquires about coaching, please complete my online contact form on this page.

l look forward to hearing from you.

I aim to reply to inquiries within 48 hours, so please check your SPAM folder if you haven’t received a response.

What my clients say

  • Amanda Jackson, Beacon Mental health

    Rosie has made the world of difference to me. She has helped me understand my ADHD symptoms and enabled a really safe space for me to explore my new world of ND. I can’t recommend Rosie enough.

  • Rachael, Senior Lecturer and Cognitive Behavioural Psychotherapist

    Absolutely thrilled with Rosie and her ADHD coaching service. From the very first session was a genuine sense of support and understanding that made all the difference. Rosie really gets a unique challenges that come with ADHD and instead of a one size fits all approach to coaching with Taylor specifically to what was needed

  • Jo Mansfield, Graphic Designer

    Rosie has been such a positive influence in helping me navigate changes in my career, alongside some big changes in my personal life. She’s incredibly empathetic and has a way of really understanding what I need, and encourages and motivates me in our coaching sessions. What’s been really helpful is how she has guided me in breaking down what can sometimes feel overwhelming into clear, actionable steps. I’m so grateful for Rosie's insight and support

  • Laura Pearson, Maths and Stats Help Centre Manager

    “Talking to Rosie about the experiences of women with ADHD was so refreshing and validating. Her support went beyond expectations - it was not only friendly but also incredibly encouraging and practical. Rosie played a pivotal part in helping me overcome a perceived barrier and guided me through the process of the Access to Work scheme. I am immensely grateful for the valuable assistance she provided.”