1-1 tailored Coaching for

professionals and students with ADHD

With over 15 years’ experience as a senior lecturer, I bring both academic and professional insight into my coaching practice. My tailored coaching program supports academics, creative professionals, business owners and students. I specialise in working with individuals with ADHD, helping them organise daily routines, set realistic goals, and build strategies that work with their brains, not against them.

Together, we focus on:

  • Achieving meaningful goals by maintaining focus

  • Turning abstract ideas into clear, actionable steps

  • Cultivating motivation and making rewards work effectively

Through coaching, clients gain:

  • Greater clarity about their priorities and direction

  • Confidence in their ability to follow through

  • Sustainable structures and systems that support daily life

  • Reduced overwhelm by breaking down big ideas into manageable steps

  • More energy and time for creativity, growth, and enjoyment

Coaching isn’t just about strategies — it’s about changing your relationship with your ADHD. My clients often describe feeling:

  • Relieved, realising their challenges aren’t about laziness or lack of effort

  • Empowered, using tools and approaches that truly fit their way of thinking

  • Grounded, with more control over time, focus, and energy

  • Confident, recognising and celebrating their strengths

  • Calm, with more balance and space for joy and rest

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What my clients say

  • Amanda Jackson, Beacon Mental health

    Rosie has made the world of difference to me. She has helped me understand my ADHD symptoms and enabled a really safe space for me to explore my new world of ND. I can’t recommend Rosie enough.

  • Rachael, Senior Lecturer and Cognitive Behavioural Psychotherapist

    Absolutely thrilled with Rosie and her ADHD coaching service. From the very first session was a genuine sense of support and understanding that made all the difference. Rosie really gets a unique challenges that come with ADHD and instead of a one size fits all approach to coaching with Taylor specifically to what was needed

  • Jo Mansfield, Graphic Designer

    Rosie has been such a positive influence in helping me navigate changes in my career, alongside some big changes in my personal life. She’s incredibly empathetic and has a way of really understanding what I need, and encourages and motivates me in our coaching sessions. What’s been really helpful is how she has guided me in breaking down what can sometimes feel overwhelming into clear, actionable steps. I’m so grateful for Rosie's insight and support

  • Laura Pearson, Maths and Stats Help Centre Manager

    “Talking to Rosie about the experiences of women with ADHD was so refreshing and validating. Her support went beyond expectations - it was not only friendly but also incredibly encouraging and practical. Rosie played a pivotal part in helping me overcome a perceived barrier and guided me through the process of the Access to Work scheme. I am immensely grateful for the valuable assistance she provided.”

  • Mandi Kelsall, founder of cane and abel wicker furniture

    Rosie was amazing and helped me through- what I now know was ‘burnout’ and the joys of being a woman with ADHD in her late 30s. I felt seen, heard, held and reassured that I wasn’t losing my mind, despite being more aware of myself since my diagnosis over a year ago. I came away from my consultations with Rosie with tools and knowledge that is helping me to be less frantic, more productive and with more grace for myself. I can highly recommend Rosie as an ADHD coach

My Goal

My goal is to help individuals navigate life in a more organised, goal-oriented, and efficient way — fostering tangible progress, self-understanding, and long-term success. My approach acknowledges the biological foundations of ADHD, targeting its core traits of inattention, hyperactivity, and impulsivity, while drawing on a lifetime of learned strategies and lived experience.

Coaching is a collaborative, forward-focused process that helps you understand your ADHD traits, set meaningful goals, and build strategies that work for you.

It’s about clarity, confidence, and practical change — not diagnosis or therapy.

While many clients find coaching supportive and reflective, I’m not a therapist, and coaching isn’t a substitute for clinical, medical, or mental health treatment.
If we discover during our work together that additional therapeutic or medical support could help, I’ll always encourage you to access that alongside or before coaching.

My role is to help you move from awareness to action — to create sustainable routines, emotional balance, and self-trust in how you manage your ADHD day to day

Understanding the Subtle Differences of ADHD

I focus on supporting adults who experience the quieter, more nuanced traits of ADHD — those that don’t always fit the traditional picture. Many of my clients describe:

  • Having endless ideas but difficulty finishing projects

  • Thriving in high-pressure or creative environments

  • Burning out after intense bursts of focus

  • Struggling with organisation, admin, and consistency

  • Preferring collaboration in the right circumstances, but valuing independence too

These experiences often show up as familiar patterns — cycles of motivation, overwhelm, and recovery.
People notice themselves:

  • Starting projects with enthusiasm but losing momentum part-way through

  • Feeling they have to work twice as hard just to keep up

  • Finding it hard to prioritise or decide what truly matters

  • Wondering why tasks that seem “simple” for others can feel so difficult

These subtle differences can be both a source of frustration and a reflection of deep creativity, drive, and adaptability — qualities that coaching can help channel more effectively

Jumpstart Session — Focused Clarity & Direction

1 x 90-minute intensive session — £150

Ideal if you’d like to explore a specific challenge or experience ADHD coaching before committing to a full package.

Includes:

  • 90-minute personalised coaching session

  • Tailored action plan to take away

  • Optional follow-up email for accountability

Perfect for: a productivity boost, tackling overwhelm, or creating clarity around next steps.

Momentum Package — Build Structure & Confidence

6 x 60-minute sessions (weekly) — £650

A structured coaching journey to help you stay accountable and make steady, sustainable progress.

Includes:

  • 6 weekly 1:1 coaching sessions

  • Email or WhatsApp check-ins for accountability between sessions

  • Midway review and end-of-program summary

Perfect for: establishing new habits, improving focus, and learning ADHD-friendly systems that actually stick.

Transform Programme — Deep Change & Integration

12 x 60-minute sessions (bi-weekly) — £1,400

A six-month coaching partnership for deeper exploration, integration, and long-term transformation.

Includes:

  • 12 bi-weekly 1:1 sessions (spaced to allow reflection and practice)

  • WhatsApp or email support between sessions

  • Bespoke ADHD toolkit tailored to your goals and lifestyle

  • Mid-program review and final reflection report

  • Integration Check-in (one follow-up session 4–6 weeks later)

Perfect for: creating meaningful, lasting change — whether that’s rebuilding routines, managing emotional regulation, or transforming the way you work and live with ADHD

GET IN TOUCH HERE

For inquires about coaching, please complete my online contact form on this page.

l look forward to hearing from you.

I aim to reply to inquiries within 48 hours, so please check your SPAM folder if you haven’t received a response.

Alternatively, you can CONTACT me HERE for enquiries