Helping adults with ADHD understand their experiences, recognise their strengths and find practical ways to thrive.

ADHD coaching, informed by lived experience, higher education expertise and evidence-based practice. ADHD Clarity Sessions and CPD-certified neurodiversity in the workplace training for organisations

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I’m an adult exploring ADHD

Understand your experiences and explore whether ADHD could explain patterns in your life.

If you are wondering whether ADHD might explain some of the challenges you have experienced, or you are looking for more understanding following a diagnosis, an ADHD Clarity Session provides a structured, non-diagnostic space to explore your experiences and consider what support might be helpful

Informed by UKAAN training in ADHD Diagnosis and Assessment, the session uses ADHD diagnostic criteria as a framework for reflection and discussion, while recognising that it is not a diagnostic assessment

Learn More - ADHD Clarity Session

I’m looking for training for my organisation or education setting

Helping workplaces and education settings better understand ADHD and neurodiversity, recognise strengths and support different ways of thinking and working.

ADHD Focus provides CPD-certified talks and workshops that help teams build confidence, increase awareness and explore practical approaches to creating more supportive and inclusive environments

Learn More - Workplace Talks
Learn More - University Talks
Learn more - Neurodiversity in the workplace training

I want support with my ADHD

Practical, strengths-based coaching to help you understand yourself and find approaches that work for you.

ADHD coaching provides a supportive space to explore how ADHD affects your life, recognise your strengths and develop practical strategies that fit your individual needs. Whether you’re navigating overwhelm, challenges with focus and organisation, confidence, or finding balance, coaching helps you work with your ADHD in a way that feels sustainable

Learn More - ADHD Coaching

Organisations I’ve worked with

This FREE E-Book - study smarter, not harder, is designed for students with ADHD (but also great for ADHDer’s in general!) and is packed with expert advice to support you on your university journey

Testimonials

  • Amanda Jackson, Beacon Mental health

    Rosie has made the world of difference to me. She has helped me understand my ADHD symptoms and enabled a really safe space for me to explore my new world of ND. I can’t recommend Rosie enough.

  • Rachael, Coaching Client, Senior Lecturer

    Absolutely thrilled with Rosie and her ADHD coaching service. From the very first session was a genuine sense of support and understanding that made all the difference. Rosie really gets a unique challenges that come with ADHD and instead of a one size fits all approach to coaching with Taylor specifically to what was needed

  • Jo Mansfield, Graphic Designer

    Rosie has been such a positive influence in helping me navigate changes in my career, alongside some big changes in my personal life. She’s incredibly empathetic and has a way of really understanding what I need, and encourages and motivates me in our coaching sessions. What’s been really helpful is how she has guided me in breaking down what can sometimes feel overwhelming into clear, actionable steps. I’m so grateful for Rosie's insight and support

  • Laura Pearson, Maths and Stats Help Centre Manager

    “Talking to Rosie about the experiences of women with ADHD was so refreshing and validating. Her support went beyond expectations - it was not only friendly but also incredibly encouraging and practical. Rosie played a pivotal part in helping me overcome a perceived barrier and guided me through the process of the Access to Work scheme. I am immensely grateful for the valuable assistance she provided.”

  • Tom Oxley, COMH Bamboo Mental Health

    Tom Oxley, COMH Bamboo Mental Health

    My whole neurodiversity thinking shifted after an hour online with Rosie. My HR group still talk about her moving, kind, positive talk. Well-researched and well-received

  • Professor Hanya Pielichaty, Professor of Sport, Gender & Inclusive Education

    Rosie’s talk has equipped me with both the confidence and the knowledge to better understand ADHD and more importantly know how I can support others with it. The talk was insightful, Rosie used personal experiences to offer practical guidance in a thought-provoking and interesting way

  • Dr Nicola Chanamuto, Lecturer

    As a speaker, Rosie strikes the perfect balance - offering brave vulnerability and a call to action. An articulate speaker, she inspires her audience while providing a no-nonsense education on matters of ADHD and neurodiversity in professional settings. Rosie’s compassionate and informed approach left me with much food for thought, as well as take-aways which have been transformative in my work and personal life

  • Sean Morton, Senior Lecturer in the faculty of Health and Social Care

    I had the pleasure of attending a public speaking event on understanding gender and ADHD in the workplace. Rosie explored how this has affected her, or indeed has not affected her, and how she has faced the many challenges that ADHD presents people. Her lived experience is beneficial to those with ADHD and for those who are Allies of people with neurodiversity

  • Jack Parkin, East Anglia Air Ambulance

    Absolutely amazing talk Rosie! Having attended MANY ADHD courses and talks over the years (and self diagnosed myself) I've never heard it explained in such an eloquent way. Well done and thank you for your time!