Lisa Loves Style
Lisa loves style
Struggling with what to wear each morning? You’re not alone. For many neurodivergent people, getting dressed can feel overwhelming – from decision fatigue to the dreaded “floordrobe”. In my latest guest blog, I share gentle, practical tips to help make getting dressed easier, calmer, and more joyful.
Discover how small changes can help you rediscover your style and confidence through clothes.
Style Without Stress: Easing Decision Fatigue Around Clothes
Getting dressed each morning should feel simple, but for many neurodivergent people, it can be one of the hardest parts of the day. Mornings are already busy, and the added pressure of choosing what to wear can feel overwhelming. That’s where I step in. I’m Lisa Wood, Personal Stylist and founder of Lisa Loves Style, and my mission is to help people rediscover their style and confidence through clothes.
After years of working in teaching and jewellery styling, I realised that so many people felt lost when it came to their wardrobe. It wasn’t really about “just clothes” – it was about confidence, empowerment, and removing unnecessary stress. That’s why I now specialise in colour analysis, wardrobe edits, and personal shopping, helping clients feel fabulous and in control of what they wear every day.
One client recently told me, “I used to stand staring at my wardrobe every morning, feeling defeated before the day even started. Now I get dressed with confidence – and I actually enjoy it.”
Making Mornings Easier
Lots of my clients say mornings feel chaotic. For those with ADHD or other forms of neurodivergence, that first decision of the day – “what should I wear?” – can trigger decision fatigue before the day has even begun. My advice is to take the decision away from the morning. Spend a few minutes the night before checking the weather, thinking about your plans, and laying out your outfit. Adding accessories and shoes to the mix is even better. You’ll thank yourself in the morning when you can simply get dressed and go.
During my wardrobe edit sessions, I often create outfit pairings for clients so they can see how their clothes work together. This simple step saves time and reduces stress – especially on busy mornings.
Tackling Decision Fatigue
Have you ever looked at a full wardrobe and still felt like you had nothing to wear? You’re not alone – most people wear 20% of their wardrobe 80% of the time. A full wardrobe doesn’t always mean more choice – in fact, too much choice can feel paralysing.
One way to reduce daily stress is to create a small selection of go-to outfits you know you love and feel good in. These can be hung together or photographed and saved in your phone for easy reference. Storing favourites at eye level and using a “capsule rail” of the pieces you wear most often can also reduce overwhelm. Remember, when it comes to clothes, the less you have, the more you wear – because every piece truly earns its place.
As one client said after her wardrobe edit, “I can finally see what I own, and it feels like a new start. Getting dressed is fun not stressful anymore!”
Taking the First Gentle Step
Many people tell me they feel “buried” under clothes they don’t wear but struggle to let go. My tip is to start small. Choose just one category – perhaps T-shirts or jeans – and ask yourself honestly: Does this fit me, suit me? When did I last wear it, and how did it make me feel?
During wardrobe edits, I ask these questions with my clients all the time. These honest reflections really help reduce overwhelm and mental clutter, allowing you to focus on the pieces that genuinely work for you. One tip I share with my clients is to follow the “one in, one out” rule – when a new item comes into your wardrobe, something else should go. Whether you choose to sell it, donate it to charity, or gift it to friends or family, this simple habit helps keep your wardrobe tidy and filled only with clothing you love and actually wear.
Resetting Without Guilt
We all have moments when the wardrobe gets messy, or the “floordrobe” takes over. Instead of feeling guilty, see it as a reset opportunity. Pick one area – maybe your favourite rail or drawer – and tidy just that. Small wins quickly build momentum. Remember, clothes are meant to support you, not add pressure.
One of my clients with ADHD once told me that learning to reset her wardrobe without guilt was a “game-changer”. We focused on small, achievable actions that helped her feel calm and back in control – proving that progress doesn’t have to be perfect to be powerful.
How I Can Support You
My services are designed to bring both clarity and confidence. A colour analysis shows you the shades that make your skin glow and your eyes sparkle, reducing guesswork. A wardrobe edit helps you rediscover hidden gems and create outfits you love. Personal shopping takes away the overwhelm of the high street, leaving you with pieces that fit, flatter, and work for your lifestyle.
For anyone who thrives with extra structure, I bring a calm, supportive presence and practical systems that make style feel manageable – and fun again. Together, we’ll create a wardrobe that feels organised, inspiring and true to you – helping you rediscover your style and confidence through clothes.
As one client said after her session, “Lisa didn’t just sort my wardrobe – she sorted my confidence too.”
Next Steps…
If you’d like to explore how styling could help reduce stress and bring joy back into getting dressed, I offer a free style consultation. It’s a relaxed chat where we can talk through your challenges and see how I can support you.
